Calories shown per meal and per day are approximations generated from typical ingredient amounts. Real values vary with the specific brands and products you buy, portion sizes, how much oil or fat you cook with, substitutions you make, and how the food is prepared.
Estimated grocery costs and budget warnings are rough national averages. Actual prices change by store, region, season, package size, sales and whether you choose organic or specialty items. Treat the total as a planning guide, not a quote.
Daily calorie targets are calculated with a standard formula (Mifflin-St Jeor, adjusted for activity and goal) and are a general estimate only. This app provides general meal planning suggestions and is not a substitute for professional medical or nutritional advice.